Contents

1 Why Meditate?-------5

2 Setting Your Goals-------15

3 Self-Initiation: The Seven Bases of the Mind-------25

4 Visualization at the Center of the Body-------39

5 Mantra-less Visualization-------47

6 Observation-------53

7 Loving-kindness Meditation-------61

8 Meditation Techniques-------67

9 Meditation in Everyday Life-------119

10. Extending Your Experience-------125

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