A good observer
Most people in our modern time have been trained to be managers. We learn to manage everything in our life. When you meditate, be careful not to be a good manager. Rather, you have to be a good observer.
When any experience, feeling or thought comes into your meditation, you should only observe. To observe means to be mindful of its appearance. It's a minimum-effort activity for our mind. We will not try to interpret, analyze, think, manage or solve anything when we meditate.
Be in the 'Let it be' mode and you will see how wonderful our still mind can be. Or say to yourself 'whatever will be, will be'. Just relax and don't be serious. Everything is OK and will be OK.
