Meditation principle
Meditation can be in the recreation category, as opposed to the work category of human activity. And it's the best form of recreation if we consider it's quality and effectiveness of charging our mind. It has some differences to a lot of other forms of recreation. If you play sport you will be required to build up your fitness to stay on the team or in you like social activities like playing cards, part of the goal is maintaining social ties. Meditation however is an activity for yourself. It's completely for yourself - this means your mind, or your spiritual part.
The logic of meditation is what we have just discussed. If we know that leaving our mind outside of our body, having expectations and thinking about many things will let our mind consume more energy, then the opposite factors apply as well We can just turn the direction of observation form outside to inside, be free from expectation and have the minimum number of items to think about. In simply doing this, our mind will reserve more energy and will even be able to recharge itself.
